What Is The Best Nail Biting Treatment? There are times when you get bored and just bite off your nails too often that you don’t notice how disgusting and gross it’s turning. Then, you realize you want to put an end to your bad habit, but how can you even treat nail-biting?
What is the best nail-biting treatment? Good thing that there are some ways that you can apply to treat and prevent nail-biting. It will help to keep your nails, gums, and teeth from getting damaged and infected.
Scroll down for more information about ways on how to treat nail-biting, to identify what’s the best treatment, and what nail-biting could do to your health.
Ways And Tips To Stop Nail Biting
Keep Your Nails Short
Nail-biting is satisfying and relieving when your nails are long. To stop yourself from getting tempted by biting your nails, it’s better if you neatly trim your nails short so you won’t be able to bite on your nails. Remember to trim your nails regularly.
Coat Your Nails
You can coat your nails by applying something bitter to the taste. That way, you’d get disgusted over the taste and kick off your nail-biting. If you don’t prefer coating your nails, you can wear gloves, tape, and even stickers to put a wrap on your fingernails.
Identify Triggers And Find A Habit
You should know what your triggers are so you’d know how to avoid it. Fight your bad habit with a different habit. Do something instead of biting your nails.
Consult A Psychiatrist
Well, if we’re talking about the best treatment, it is always best to consult a doctor. They can assess you accurately and give behavior modification treatments if needed. They can also recommend therapies to manage underlying mental health problems.
Adverse Effects Of Nail Biting
Nail biting, though unseen in the short term, can affect your health to severe levels. You can get an infection because of the germs from nails, ingestion into your body through your mouth. Teeth, gums, and oral cavity can also be damaged. The risk of poisoning and even common colds are increased.
How can I make a bad-tasting polish that is safe?
Use non-toxic nail polish and dice up a clove of garlic then add it in the non-toxic nail polish. You have to give the bottle of nail polish a shake so the garlic will mix in with the liquid. The garlic inside will give a bitter taste.
What habit can I replace with my nail-biting habit?
Many habits are similar to nail-biting. Since you like to chew on your nails, you could chew on to something else like nuts, candies, etc.
Since a habit isn’t something that easy to put an end to, the best treatment that an individual can do is to replace your old habit with a new one; you fight your bad habit with a better and good habit.
Slowly, if you’re patient and mindful of what you’re doing, you’ll be able to change your nail-biting habit with a new one.